In Studio - Restorative Flow

About this event

This is a slow, meditative flow designed to help unwind, de-stress and release bodily tensions after a long busy day. Very beneficial for students of all levels. Class represents a gentle sequence with a focus on postures and pranayama (breath work) which calms the nervous system and boost the immune system. Conscious breathing and it's mindful connection to movements help to reconnect with a calmer mental center and dissolve negative emotions and feelings accumulated during the day. Class usually includes lots of floor postures, supported forward folds, gentle twists and mild inversions to prepare the body and the mind for a quality night's sleep. We often include a short set of therapeutic Asanas which help to tone deep inner core muscles, strengthen lower back, develop correct posture and maintain healthy and supple spine. We always finish with a few deeply restorative and comfortable floor postures, calming Pranayama (breath work) and Savasana. You will leave the class relaxed, calm and ready for a deep restful night sleep.

From Truth In Motion Yoga