Health & WellnessSaturday, November 14
Barbell Basics
Saturday, November 14 · 9-10 a.m. · Team Octopus - Chamblee
9-10 a.m.
- When
- Saturday, November 14 · 9-10 a.m.
- Where
- Team Octopus - Chamblee3695 Longview Drive · Chamblee, GA · 30341
- Good to know
About this event
Learn the fundamentals of strength training in this technique-focused class. Our coach will guide you through the essential movements of powerlifting and Olympic lifting, including the squat, deadlift, bench press, clean, and snatch. Whether you're new to lifting or looking to refine your form, this class is perfect for building a strong foundation and boosting your confidence with the barbell.
From Team Octopus - Chamblee
Listed by Mindbody: Chamblee, GA, gathered by the Marietta events calendar.