Grief Yoga® Experience

About this event

Change. A Grief Yoga® Experience

Everyday, we experience small and large moments of change. Some monumental moments change us forever.

You are invited to explore the Compassionate Cycle of Transformation - with yoga, movement, breath and sound.

This beautiful framework helps the body to feel what is deeply stored, allowing pain or struggle to move through the body. This creates more space for empowerment, and remembering with more love than pain.

Jen is a Certified Yoga Therapist, Grief Yoga® Trained and is a Certified Grief Educator.

She will lead you through:

~ mindful inquiry

~ the Cycle of Transformation

~ an integrated time of rest

There will be an opportunity for a gentle community circle before closing.

No yoga experience is required. All mobility levels are encouraged, and the practice can be done from a yoga mat or a chair , and chairs will be available.

Investment - $45