Heart of the Practice (75 min)

About this event

Heart of the Practice is a 75-minute class that weaves together postural yoga, prānāyāma, meditation, mantra, mudrā, and teachings from the yoga tradition-connecting ancient wisdom to real-life experience. Sessions will often begin with a short discourse drawn from classical yogic texts and literature. The theme of the day is then absorbed through a postural yoga practice meant to prepare the body-mind for stillness. We close with a seated practice that will include elements of prānāyāma, meditation, mudrā, and mantra to help integrate the teachings and increase clarity. This class is designed to help you deepen your understanding of yoga as a living practice - one that extends beyond the mat and into your daily life. You’ll be supported in developing your own sādhana (a steady, committed personal practice), which lies at the very heart of the yoga tradition.

From Nectar Yoga