Health & WellnessTuesday, December 1
Advanced Flow
Tuesday, December 1 · 8-9:30 p.m. · Sweatheory ATL
8-9:30 p.m.
- When
- Tuesday, December 1 · 8-9:30 p.m.
- Where
- Sweatheory ATL10170 Sway Branch Drive · Roswell, GA · 30075
- Good to know
About this event
Come ready to explore your edge, practice with intention, and leave feeling strong and grounded.Each class centers on one key balancing or inversion pose, giving the whole practice a clear focus and purpose. We begin with a short discussion of the pose: its foundations, common challenges, and how to approach it safely. Then we move into a heated, thoughtfully sequenced flow that builds strength, stability, and awareness to prepare the body for it.
From Sweatheory ATL
Listed by Mindbody: Roswell, GA, gathered by the Marietta events calendar.