Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5:30-6:15 a.m. · F45 Training Johns Creek
5:30-6:15 a.m.
- When
- Thursday, November 5 · 5:30-6:15 a.m.
- Where
- F45 Training Johns Creek11030 Medlock Bridge Road 120 · Johns Creek, GA · 30097
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Johns Creek
Listed by Mindbody: Johns Creek, GA, gathered by the Marietta events calendar.