Resonate: A Breathwork & Sound Journey with Benny Silva

About this event

Resonate: A Breathwork & Sound Healing Journey

Step out of the daily hustle and into an immersive, active journey designed to quiet the mind, open the heart, and release stored tension, leaving you feeling deeply connected to yourself.

Guided by Benny Silva, this experience blends dynamic, intentional breathwork with a rich tapestry of live sound. We’ll utilize specific breathing techniques designed to amplify energy, build somatic awareness, and ground you deeply into your body.

As your breath flows, the sound moves with you. Benny will craft a live acoustic journey that dynamically syncs to the energy and rhythm of the room. You’ll be enveloped by a diverse landscape of instruments, including the deep resonance of gongs, the hypnotic tones of the handpan, the earthy vibration of the didgeridoo, melodic flutes, singing bowls, and more.

Whether you’re looking to clear mental clutter, process stored emotion, or simply drop into a state of profound rest and presence, this space is held for you to explore, release, and reconnect.

What to Bring:

• A yoga mat

• A water bottle

• Optional: A blanket, eye mask, or pillow for extra comfort

No prior breathwork or meditation experience is necessary. Come as you are, and leave feeling centered, restored, and grounded. Space is limited, so reserve your spot today!

Register: https://stillnessyoga.punchpass.com/classes/20854547