Refine Your Flow

About this event

Are you ready to unlock confidence, clarity, and ease in your flow practice?

Level up your practice with this special workshop. Stephanie breaks down the foundational poses and transitions commonly found in vinyasa classes, with a focus on alignment, technique, and safe movement. You’ll leave with a better understanding of how the poses work in your own body, helping you move with greater confidence, prevent injury, and get more out of every flow class.

This was such a favorite, we brought it back for a second round. Register today - spaces are limited!

Date: Saturday, November 14

Time: 1:30-3:00 pm

Fee: $30 members, $45 non-members

Book Your Spot