Gentle Flow

About this event

A slower, softer way to move through your practice. Gentle Flow links breath and movement at an easy, unhurried pace. There’s time to really arrive in each posture, move through thoughtful transitions, and find the version of each shape that feels right in your body. Expect accessible postures and space to slow down and get curious about how you feel. It’s a great fit if you’re new to yoga, coming back to your practice, or simply want to move without rushing. Experienced students will also find a lot to love in the quieter, more mindful pace. All levels welcome. You’ll leave feeling stretched, steady and more at home in your body.

From Sacred Thread Yoga