Free Chair Yoga

About this event

Chair Yoga: Gentle Movement, Breath & Relaxation Chair Yoga is a gentle and accessible yoga practice designed to support mobility, flexibility, balance, strength, and relaxation while using a chair for stability and support. This class provides an inclusive way to experience the benefits of yoga without requiring participants to get down onto the floor. Participants are guided through mindful breathing, seated and supported yoga postures, gentle stretching, joint mobility exercises, and relaxation techniques. Standing movements may also be incorporated using the chair for additional balance and support. Chair Yoga can be especially beneficial for older adults, beginners, individuals with limited mobility, people returning to movement after a period of inactivity, and anyone seeking a slower and more supportive yoga practice. Each movement can be modified according to individual comfort and ability, allowing participants to honor their bodies and practice at their own pace. Class Benefits Participants may experience: Improved flexibility and range of motion Increased strength and functional mobility Improved balance, coordination, and body awareness Reduced muscular tension and stiffness Greater awareness of the breath Support for relaxation and stress management Increased confidence with gentle movement A greater sense of connection between the body, breath, and mind No previous yoga experience is necessary. Participants are encouraged to listen to their bodies, rest whenever needed, and choose the movement variations that feel appropriate for them. All bodies and ability levels are welcome. INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. This is a free class. You must register at least one hour before the class starts. Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late. Instructor: Brianna Ruiz-Garcia

From Healing Hands Reiki & Spiritual Development Inc.