Health & WellnessSaturday, November 21
Hatha Flow + Nidra
Saturday, November 21 · 5-6 p.m. · Sacred Thread Yoga
5-6 p.m.
- When
- Saturday, November 21 · 5-6 p.m.
- Where
- Sacred Thread Yoga77 Georgia Avenue Southeast Unit 200 · Atlanta, GA · 30312
- Good to know
About this event
As the day softens, so can you. Begin with 40 minutes of slow, steady hatha flow by candlelight: grounding postures, steady breath and time to actually feel each shape. Then lie for 20 minutes of yoga nidra, a guided rest that settles the nervous system and leaves you feeling like you slept for hours. All levels welcome. No experience with nidra needed. Just come as you are and let yourself rest.
From Sacred Thread Yoga
Listed by Mindbody: Atlanta, GA, gathered by the Marietta events calendar.