Yin-Yasa (warm)

About this event

Room will be heated to 80 degrees. All levels Seeking a little bit of this and a little bit of that? This creative variation is a unique combination of Vinyasa and Yin. This heated practice will honor your body, leading you through a carefully crafted flow, pausing to linger in Yin poses throughout, allowing the body to open in new ways. Paired with intention, pranayama, and optional hands-on assists, you will create more space in your mind, body and soul. Students leave class feeling more empowered, invigorated, and with a greater sense of peace. This practice is best for students who have a good understanding of the basics.

From The Intown Retreat