All Things Erg Workshop

About this event

Most of us row the same way we did the first time: arms first, everything else after, breathing whenever it fits. It costs you power in every TURF block and it's the reason the rower feels like something to survive rather than something to use. Or maybe the SKI-ERG gives you nightmares because you can't quite find an efficient rhythm. In this workshop a coach takes the stroke apart with you. The catch, the drive, the recovery, where your power actually comes from, plus a stroke rate and pacing you can hold for a full interval instead of the first 50 meters. All levels, no experience needed, whether you're chasing a number or you've been avoiding the erg since day one. Come to the ERG workshop to improve your technique and have fun while doing it!

From The Yard Gym Grant Park