Yin Yoga - Deep Stretch

About this event

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga. Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

From Ember Hot Yoga