Sunday, November 22
Own Your Metabolism Goes for a Walk: The Power of the Pause
Sunday, November 22 · 9-10:30 a.m. · Azalea Park
- When
- Sunday, November 22 · 9-10:30 a.m.
- Where
- Azalea Park203 Azalea Dr · Roswell, GA · 30075
About this event
Tis the season to be busy! Between holiday preparations, family gatherings, and everyday responsibilities, it's easy to get caught up in the hustle and forget to take a moment for ourselves.
Amanda and I invite you to take a purposeful pause with us on Sunday, November 22nd!
We'll explore the connection between stress, metabolism, and the power of the pause - how stress affects our bodies and why slowing down can be an important part of taking charge of our health.
Amanda will guide us through simple, hands-on breathing and mindfulness techniques you can use anytime, anywhere to help manage stress and bring a little more calm into your day.
Then we'll head out for a 45-minute walk!
Enjoy fresh air, movement, connection, and time to reflect on how you can bring more intention into this busy season.
Come for the connection. Come for the movement. Most of all, come for YOU!
And leave with practical tips to help keep your season calm and bright!
Sunday, November 22nd
9:00 AM - 10:30 AM
Azalea Park. 203 Azalea Drive, Roswell 30075
Bring a friend. We'd love to walk with you!
Listed by Anchor to Life (Wix Events), gathered by the Marietta events calendar.