Slow Flow + Restore (not heated)

About this event

In this all levels class, immerse yourself in the meditative rhythm of a Slow Flow practice tucked between longer gently held Restorative postures. Deliberate flowing movement and the mindful breath of a Slow Flow builds awareness, focus, improves flexibility, and releases tension while the stillness of the restorative postures opens up inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath. Optional vinyasas can be added in for a stronger practice. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice. This is an unheated class.

From The Intown Retreat