Health & WellnessThursday, December 3
Tai Chi for Seniors with Sheria Enahora
Thursday, December 3 · 6-7 p.m. · ArtsXchange - Southeast Community Cultural Center
- When
- Thursday, December 3 · 6-7 p.m.
- Where
- ArtsXchange - Southeast Community Cultural Center2148 Newnan Street · East Point, GA · 30344
- Good to know
About this event
FREE | Ages 55+ | Join us for invigorating and restorative Tai Chi classes specifically designed for seniors, where participants can enjoy the numerous benefits of this ancient practice.
Instructor: Sheria Enahora
Join us for invigorating and restorative Tai Chi classes specifically designed for seniors, where participants can enjoy the numerous benefits of this ancient practice.
Who is this class series for?
• Seniors (55+)
Dates for all Classes
• Thu, Nov 12, 2026 | 6PM - 7PM
• Thu, Nov 19, 2026 | 6PM - 7PM
• Thu, Dec 3, 2026 | 6PM - 7PM
• Thu, Dec 10, 2026 | 6PM - 7PM
Our experienced instructor, Sheria Enahora , brings a wealth of knowledge and expertise to the class, ensuring that every participant feels welcome and supported in their journey towards improved physical and mental health. This series is designed to encourage seniors to explore the transformative practice of Tai Chi without any financial commitment, allowing them to experience the benefits firsthand.
Our Internal Arts Tai Chi Class Content includes a variety of enriching topics and activities aimed at enhancing your Tai Chi experience:
• Tai Chi History
• 8 Brochade Chi Gun Warm up
• Balance Mastery
• Fitness Drills
• Stance
• Forms
• Self Defense Ap
• 5 Elements Walking
• Circle Walking.
• Manipulatives (Fan, Balls, Baodin balls)
Listed by artsxchange.org (Wix Events), gathered by the Marietta events calendar.