Classes & TalksSunday, November 15
MELT Class
Sunday, November 15 · 4-5 p.m. · Align Movement Design
- When
- Sunday, November 15 · 4-5 p.m.
- Where
- Align Movement Design409 Mead Road Suite 6B · Decatur, GA · 30030
- Good to know
About this event
MELT is a self-care treatment. Learn Hand and Foot treatments using large and small soft and firm balls. These ’therapy’ balls work the body globally, head to toe. You will explore specific techniques for the hands and feet, bringing awareness to the fascia (connective tissue). Moving forward, you will learn protocols using soft foam roller and 1/2 foam roller. These movements will enhance your understanding of stuck stress in your body and how it affects your overall well being. Just 5-10 minutes each day will allow heightened communication, integration and rebalancing of your autonomic nervous system. You will gain stability, making positive changes before pain even starts!
From Align Movement Design
Listed by Mindbody: Decatur, GA, gathered by the Marietta events calendar.