Vinyasa to Yin (warm)

About this event

Temperature: Warm (83-86 degrees) Focusing on: improving balance, core strength, mobility, mind-body connection, full body workout All levels, knowledge of various poses is helpful, modifications offered. Compared to our ‘Slow Flow’ Class, this class will be faster paced and work up your heart rate. This class blends the ease of a vinyasa flow with the deep nourishment of yin yoga. We’ll begin with a mindful standing sequence to warm the body, build awareness, and release surface tension, then transition into longer-held, supported poses that invite stillness and deeper opening. Expect a calm, grounding practice that supports the nervous system, encourages breath awareness, and leaves you feeling relaxed, spacious, and restored.

From The Intown Retreat