Lower Body Strength

About this event

Lower Body Strength is one of the more challenging classes offered at Grind Heart Fitness. With lower rep ranges under a heavier load, you can expect a workout you'll have to GRIND through that will leave you stronger than when you walked into our doors (and most likely a bit sore too). At Grind Heart we pride ourselves on offering personal training in a group setting, ensuring that every member in our Group Fitness Classes use challenging but appropriate weight according to their specific strengths. We guarantee safety and success while you are with us in our Group Fitness Classes.

From Grind Heart