THE DAILY Candlelight Hot Mat Restore

About this event

Settle into a slow, intentional reset with our Candlelight Hot Mat Restore class. The room is gently heated to 90 degrees, creating warmth that supports deeper release while maintaining a calm, accessible pace. Led by Raychelle, this stretch-focused flow features mindful sequencing, sustained holds, and breath-led movement designed to ease tension and create space throughout the body. With soft candlelight and light heat, this class invites you to move with presence rather than intensity—supporting relaxation, mobility, and nervous system reset. Expect to leave feeling grounded, open, and quietly energized. Come as you are. Leave centered and refreshed.

From The Daily Pilates Milton